Watch this video to learn how epidurals work, what to expect, and how an epidural may benefit you during labor.

In labor a contraction is like a wave. It typically lasts between 15 to 90 seconds getting longer and stronger as labor progresses. This is nature’s way of giving mothers a rest in between contractions (It’s in these in-between periods that mom can feel meditative and very restful). A laboring woman can use different techniques to find what works for her, and can use the time in between waves to recover. There are different strategies for pain management available including various natural techniques, and also epidurals, which can help block the sensation of pain completely. Talk with your doctor or midwife to learn more about pain management available to you when in labor.

For more information about how to have a natural birth without an epidural, please visit our page on pain management by clicking this link.